It's easy to let the days and weeks slip by and I oftentimes have thoughts of "ah, shoulda done this as that, next time!" For a little time, I'll create goals for the week, and check back to see how I did as I go into the next one. Thinking I should try this out for a couple of months and hope that some good practices becomes habit.
Started this last week, so this is a recap entry.
Week 1 - Get a full night's sleep
Result, I got 9 hours of of sleep for about half of the week. In order to do this, I have to set an alarm that tells me it's time to wind down, get ready for bed. That was a good and odd feeling, feeling rested on waking up.
Next week - to go to the gym at least 20 minutes
Started this last week, so this is a recap entry.
Week 1 - Get a full night's sleep
Result, I got 9 hours of of sleep for about half of the week. In order to do this, I have to set an alarm that tells me it's time to wind down, get ready for bed. That was a good and odd feeling, feeling rested on waking up.
Next week - to go to the gym at least 20 minutes
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